Benefits

Improves your flexibility, balance, coordination and ease of movement, regardless of age or physical ability.

Improves posture and breathing, and increases your range and ease of movement.

Promotes profound psychological and emotional growth.

Relieves pain, tension, stress, movement restrictions and emotional and physical habitual patterns.

Enhances and refines performers’ skills and increases their self-awareness in action.

Increases athletes’ level of excellence, and helps heal or prevent injury.

The Feldenkrais Method® is taught in two formats >>

Who can benefit? >>